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Saturday 08.19.2017

Aug
20
2017
by : PakdheBudi Kayamara. Posted in : Post

Artis Strength and Fitness – Cross-Training

Metcon (AMRAP – Rounds)

Rowling!!!!!

4 Teams

20 minutes for each team to get as many 100m sprints in as they can. Team with most 100m sprints in wins.

If you are under you must plank for 5 seconds for every meter under 100m

If you are over you must wall sit for 5 seconds for every meter over 100m

each sprint to 100 is a round. Most rounds in 20min wins!


Artis Strength and Fitness

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