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Saturday 08.05.2017

Aug
07
2017
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by : PakdheBudi Kayamara. Posted in : Post

Artis Strength and Fitness – Cross-Training

Metcon (3 Rounds for reps)

Deadlift

Push Ups

KB Swings

Split Lunges

Sit ups

Rest

1min at each movement

3 rounds


Artis Strength and Fitness

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