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Friday 08.04.2017

Aug
08
2017
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by : PakdheBudi Kayamara. Posted in : Post

Artis Strength and Fitness – Cross-Training

Metcon (5 Rounds for reps)

Re-test

2min at each one with 3min of rest between movements

Buprees

Wall Balls

Rowing cals

Plank

Double Unders


Artis Strength and Fitness

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