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Wednesday 07.19.2017

Jul
20
2017
by : PakdheBudi Kayamara. Posted in : Post

Artis Strength and Fitness – Cross-Training

Front Squat (1-10-1-20-1-30)

1(95%)-10(82.5%)-1(100%)-20(62.5%)-1(100%+)-30(57.5%)

Rough percentages. Make sure you are moving well and your movement does not suffer because you want to get the weight or the reps.

Front Squat (1)

Front Squat (10)

Front Squat (20)

Front Squat (30)


Artis Strength and Fitness

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