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Monday 07.31.2017

Jul
31
2017
by : PakdheBudi Kayamara. Posted in : Post

Artis Strength and Fitness – Cross-Training

Coaching Comments

We are re-testing our pre-test on Friday! This week will have some more mental work!

Push Press (2-2-2-2)

Metcon (2 Rounds for reps)

Wall sit 2min

Rest

Plank 2min

Rest

Max Double Unders 2min (each miss you have to do 2 Burpees)

2 rounds


Artis Strength and Fitness

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