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Monday 07.24.2017

Jul
25
2017
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by : PakdheBudi Kayamara. Posted in : Post

Artis Strength and Fitness – Cross-Training

Metcon (Time)

150 Double Unders

100 Wall Balls

40 HSPUs

Or teams of two

300 double under

200 partner wall balls

75 HSPUS

Scaled did KB Swings instead of HSPUs.


Artis Strength and Fitness

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