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Monday 07.10.2017

Jul
10
2017
by : PakdheBudi Kayamara. Posted in : Post

Artis Strength and Fitness – Cross-Training

Back Squat (2RM)

We are not going to failure today we are acheiving a quality 2RM. When your movement deteriorates you are done.

Metcon (Time)

100 Burpees for time

Every min you must perfrom 20 Double Unders


We cannot say enough good things about our community! We had some ladies go out and do a days work for Habitat for Humanity. You all are awesome and cannot wait for our next volunteer outing!


Artis Strength and Fitness

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bebas bayar, pembayaran mudah dan cepat, transaksi online, pembayaran tagihan dan tiket, transfer dana online

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