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Friday 07.28.2017

Jul
28
2017
by : PakdheBudi Kayamara. Posted in : Post

Artis Strength and Fitness – Cross-Training


Happy Birthday to this amazing woman! She is the person who makes my life better! Happy Birthday Jen!

Metcon (Time)

7 Pistols each leg

28 Burpees

14 toes to bar

300m run

3 rounds
This was the workout we did for Jen’s Birthday in 2014! Have fun!


Artis Strength and Fitness

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