Artis Strength and Fitness – Cross-Training
Hang Power Snatch (2-2-2-2)
Metcon (AMRAP – Reps)
Toes to bar
KB Swings (2/1.5)
You will do 20 seconds of work followed by 10 seconds of rest. You will do 8 rounds and 1 round is double Unders then toes to bar and finishing with KB Swings.