Wednesday 06.28.2017

Artis Strength and Fitness – Cross-Training

Hang Power Snatch (2-2-2-2)

Metcon (AMRAP – Reps)


Double Unders

Toes to bar

KB Swings (2/1.5)

You will do 20 seconds of work followed by 10 seconds of rest. You will do 8 rounds and 1 round is double Unders then toes to bar and finishing with KB Swings.

Artis Strength and Fitness

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