Wednesday 06.14.2017

Artis Strength and Fitness – Cross-Training

Let us learn how to row today! Classes today are: Cross-Training-5am, 6am, Noon, 430pm, 530pm, and 630pm. Learning how to perform movements correctly is the only way to stay safe and healthy!

Metcon (Time)

1000m row



Push Presses

Strict Toes to bar

Vertical Jumps to target

Artis Strength and Fitness

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