Info Jakarta

pusat informasi di kota jakarta

Menu

Tuesday 06.20.2017

Jun
20
2017
by : PakdheBudi Kayamara. Posted in : Post

Weightlifting

A) 2 FS/4BS @95% of FS x 6 sets

B) Drop Snatch: 3×5, light as warmup

C) Snatch: 60/5, 70/4, 80/3, 90/2, 95/1, 90/2*3

D) Snatch Lift Off: 95/4, 100/3*3

E1) Press: 3×5

E2) Abs of choice: 3×10

Hypertrophy

A) Pushups: 3 sets of 3/fail @10RM-5%

B) Seated DB Press: 3 sets of 3/fail @10RM-5%

C) BB Tricep Extensions: 4 sets of 3/fail @10RM-5%

D) Bent Over Row: 3 sets of 3/fail @10RM-5%

E) Sumo Squat: 2 sets of 3/fail @10RM-5%

F) GH Raises: 2 sets of 3/fail @10RM-5%

G) Abs of choice: 3 sets of 3/fail @10RM-5%

Strength

A) BS: 3×5

B) Press: 3×5

C) DB Skull Crushers: 3×10

E) Ring Rows: 3×10

F) Abs of choice: 3×10


Artis Barbell

Bagikan:Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Comment

loading...


bebas bayar, pembayaran mudah dan cepat, transaksi online, pembayaran tagihan dan tiket, transfer dana online bebas bayar, pembayaran mudah dan cepat, transaksi online, pembayaran tagihan dan tiket, transfer dana online

artikel lainnya Tuesday 06.20.2017

Saturday 11 March 2017 | Post

Perancang lulusan Paris ini tak hanya ahli dalam menghasilkan karya-karya spektakuler, peragaannya pun selalu dipenuhi para…

Sunday 6 August 2017 | Post

Barcelona is a stunning seaside city and the capital of the Catalonia region in northeast Spain.…

Wednesday 31 May 2017 | Post

Bahan Peredam Suara Dinding Ruang Genset Karaoke Murah Spesifikasinya rockwool Bekasi Rockwool alternatif pilihan sesudah partikel…

Sunday 20 December 2015 | Post

Batik Anggia Murni  Menyediakan Aneka Busana Batik spt :Blus, Kemeja, Dress, Rokblus, Gamis & Batik Couple.…