Artis Strength and Fitness – Cross-Training
Today is open gym. Classes are still structured but there is no programmed workout. We use this day to reset, recover, and relax. People may choose to make up a workout they missed, go upstairs and ROMWOD (We encourage everyone to do), or use this day to put together a plan to help better their weaknesses. Come join us and lets learn a little about fitness!
Take advantage of our Free ROMWOD area upstairs. Anyone can use it during class times and on any day. Come try it out today! Classes: Artis Barbell-430pm. Cross-Training 5am, 6am, Noon, 430pm, and 630pm!