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Thursday 06.01.2017

Jun
03
2017
by : PakdheBudi Kayamara. Posted in : Post

Artis Strength and Fitness – Cross-Training

ROMWOD

Coaching Comments

Come in and work on a weakness or go upstairs and ROMWOD!

Rest Day Game

Pegboard. The person who can go up and down with as many peg going into the board wins. Meaning there is 38 holes going up and 36 coming down. How many can you do? Winner of the day gets water bottle and sunglasses!


Make sure you fill out their background check. We are possibly planning a group clean up June 25th!


Artis Strength and Fitness

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