Thursday 06.01.2017

by : PakdheBudi Kayamara. Posted in : Post

Artis Strength and Fitness – Cross-Training


Coaching Comments

Come in and work on a weakness or go upstairs and ROMWOD!

Rest Day Game

Pegboard. The person who can go up and down with as many peg going into the board wins. Meaning there is 38 holes going up and 36 coming down. How many can you do? Winner of the day gets water bottle and sunglasses!

Make sure you fill out their background check. We are possibly planning a group clean up June 25th!

Artis Strength and Fitness

Bagikan:Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn


artikel lainnya Thursday 06.01.2017

Wednesday 31 May 2017 | Post

Photo by Tama66 Ich bin ein Berliner! Sometimes, you just want to experience a city the way…

Tuesday 29 August 2017 | Post

Memasuki tahun 2011, dunia dihadapkan kembali dengan krisis pangan. Kerusuhan akibat pangan mulai terjadi di berbagai…

Sunday 3 September 2017 | Post

“The best camera is the one you have with you” – this old adage cannot be…

Thursday 4 May 2017 | Post

Pentas Mamanda Kalimantan Selatan ( Mamanda adalah seni teater rakyat atau pementasan tradisional yang berasal dari…