Saturday 06.24.2017

Artis Strength and Fitness – Cross-Training

Metcon (AMRAP – Reps)

15min AMRAP

1 Thurster (95/65)

1 Toes to bar

2-3-4-5-6-7-8-9

Teams of 2

Partner 1 does 1 thruster

Partner 2 does 1 Toes to bar

partner 1 does 1 toes to bar

partner 2 does 1 thruster

then 2 and 3 and so on. Going back and forth for 15min!


A week from today registration will close and we will be ordering headbands and sunglasses for all who registered. Spots still available and look forward to another great year!


Artis Strength and Fitness

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