Saturday 06.17.2017

Artis Strength and Fitness – Cross-Training

Coaching Comments

Last day of Free Week and we have had a blast meeting all the new people who came out and tried us out! Rowling is a gym favorite and today will be a fun one to end on! The team with the most strikes wins some great stuff!

Cross-Training -915am

Artis Barbell – 915am

Artis Kids -1015am

Last day of our Free Week and we had so many people come in and try us out. Bring your kids with you in the morning because after you workout our kids class starts at 1015am. They will have a great time! Ages 6-11 years old!

Rowling (10 Rounds for distance)

10 sets of 100m sprints

*must stop at 100
Every meter above 100 is one burpee

Every meter below 100 is one split lunge on each leg

Artis Strength and Fitness

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