Menu

Saturday 06.17.2017

Jun
20
2017
by : PakdheBudi Kayamara. Posted in : Post

Go see the movie.

Weightlifting

A) BS: 3×5 @85% of BS

B) CJ: 60/5, 70/4, 80/3, 85/2, 90/2, 85/2*3

C) Clean Pull: 85/4, 90/3, 95/2*3

D) Abs of choice: 3×10

Hypertrophy NEW CYCLE

6 reps is too few, 20 is too many; ideally MINIMUM 7 reps, max 19

A) Wide Grip Pullups: 3 sets of 3/fail @10RM-10%

B) Single Arm DB Row: 3 sets of 3/fail @10RM-10%

C) DB Lateral Raises: 3 sets of 3/fail @10RM-10%

D) Hammer Curls: 4 sets of 3/fail @10RM-10%

E) Sumo Squat: 2 sets of 3/fail @10RM-10%

F) Close Grip Pushups: 2 sets of 3/fail @10RM-10%

G) GH Raises: 2 sets of 3/fail @10RM-10%

H) OPTIONAL: Abs of choice: 3 sets of 3/fail @10RM-10%


Artis Barbell

Bagikan:Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Comment

bebas bayar, pembayaran mudah dan cepat, transaksi online, pembayaran tagihan dan tiket, transfer dana online

artikel lainnya Saturday 06.17.2017

Saturday 8 July 2017 | Post

Sudah pernah baca pengalaman saya ketika mengunjungi pabrik susu Frisian Flag di sini kan? Seru banget ya. Nah,…

Tuesday 21 July 2015 | Post

REBECCA REIJMAN @RebeccaReijman ; Salon Favorit ; memiliki langganan Salon Venuz di Kemang tempat ini telah…

Monday 28 August 2017 | Post

Melayani jasa sewa organ tunggal, penyanyi dan sound system murah dan lengkap di bekasi. Bika anda…

Monday 16 July 2012 | Post

Kayamara Shop adalah toko ” Tempat Belanjanya Orang Kaya dan Calon Orang Kaya ” maka dari…