Saturday 06.10.2017

Artis Strength and Fitness – Cross-Training

Metcon (2 Rounds for reps)

5 Deadlifts

10 hand release push ups

15 box Jump Overs

10min AMRAP

Alternated rounds

Teams of 3

Rest 3 min

Perform in reverse 10min AMRAP

Artis Strength and Fitness

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