Saturday 06.03.2017

by : PakdheBudi Kayamara. Posted in : Post

Artis Strength and Fitness – Cross-Training

Metcon (AMRAP – Reps)

4 Teams

Cal row

Wall Balls

Box Jumps (24/20)

Wall Walks

KB Cleans

Runs (100,200,300,400)

20 min AMRAP

Artis Strength and Fitness

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