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Monday 06.19.2017

Jun
20
2017
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by : PakdheBudi Kayamara. Posted in : Post

Artis Strength and Fitness – Cross-Training

Back Squat (3×5)

Add 5-10 pounds from last week.

Metcon (AMRAP – Rounds and Reps)

3 hang power cleans (155/105)

6 Push ups

100m run

12min AMRAP


Artis Strength and Fitness

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