Menu

Monday 06.12.2017

Jun
12
2017
loading...
by : PakdheBudi Kayamara. Posted in : Post

Artis Strength and Fitness – Cross-Training


Come in and enjoy a week of Free Classes! Here is our schedule for today: Cross-Training Class- 5am, 6am, Noon, 430pm, 530pm,

Back Squat (3×5)

You will choose a weight that you can perform 5 perfect back squats for 3 sets. Focus on balance in your feet and using your belly for tension.

Metcon (AMRAP – Reps)

1min at each

Double Unders

KB Swings (2/1.5)

Sit Ups

Push Ups

Rest

3 rounds
You will perform as many reps as possible in each minute for each movement. Focus on good range of motion and not on number of repetitions.


Artis Strength and Fitness

Bagikan:Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Comment

artikel lainnya Monday 06.12.2017

Wednesday 25 January 2017 | Post

Satu lagu dari band indie Payung Teduh. Video klipnya keren, sepertinya diambil di pasar Kebayoran Lama…

Tuesday 10 October 2017 | Post

Lesmana, Rania Azzahra dan Nadine Kabar menggembirakan datang dari Singapura. Tim Olimpiade Memory Indonesia berhasil meraih…

Friday 15 September 2017 | Post

Absolute Shopping Festival Exhibition Blok M Plaza,  18 Sept – 15 Okt 2017 The Darmawangsa Square;…

Tuesday 22 August 2017 | Post

Jakarta Wedding Festival is the real biggest wedding exhibition with 15 years of experience in helping…