Monday 06.12.2017

by : PakdheBudi Kayamara. Posted in : Post

Artis Strength and Fitness – Cross-Training

Come in and enjoy a week of Free Classes! Here is our schedule for today: Cross-Training Class- 5am, 6am, Noon, 430pm, 530pm,

Back Squat (3×5)

You will choose a weight that you can perform 5 perfect back squats for 3 sets. Focus on balance in your feet and using your belly for tension.

Metcon (AMRAP – Reps)

1min at each

Double Unders

KB Swings (2/1.5)

Sit Ups

Push Ups


3 rounds
You will perform as many reps as possible in each minute for each movement. Focus on good range of motion and not on number of repetitions.

Artis Strength and Fitness

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