Menu

Friday 06.16.2017

Jun
16
2017
by : PakdheBudi Kayamara. Posted in : Post

Artis Strength and Fitness – Cross-Training


Tomorrow will be our last day for our Free Week! It only takes an hour at the gym to get a high quality, safe, and productive workout in at Artis! For a lot of people it is one of the happiest hours they have in their day. We take that very seriously!

Coaching Comments

Classes: Cross-Training-5am, 6am, Noon, and 430pm!

Deadlift (1×5)

We all must learn how to pick something up off the floor. We do this by training the deadlift. It is a safe and a vital lift for our health and longevity.

Metcon (Time)

50 Double Unders

50 Walking Lunges

15 Pull Ups (8 muscle ups)

40 Double Unders

40 Walking Lunges

12 Pull ups (6 muscle ups)

30 Double Unders

30 Walking Lunges

9 Pull Ups (4 muscle ups)

20 Double Unders

20 Walking Lunges

6 Pull Ups (2 Muscle Ups)


Artis Strength and Fitness

Bagikan:Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Comment

bebas bayar, pembayaran mudah dan cepat, transaksi online, pembayaran tagihan dan tiket, transfer dana online

artikel lainnya Friday 06.16.2017

Friday 1 December 2017 | Post

Irham Amir, mahasiswa asal Payakumbuh, Sumatera Barat, mengharumkan nama Indonesia dengan berhasil menjadi juara pertama lomba…

Tuesday 13 March 2012 | Post

PENGUMUMAN Diberitahukan dan mohon di perhatikan bahwa Murid – murid  yang NAMANYA tertera di bawah, sejauh ini…

Tuesday 22 August 2017 | Post

Hiburan Malam – Hello semua, lumayan lama ya mimin tidak memberikan informasi dunia malam kepada kalian.…

Sunday 2 July 2017 | Post

Cerita sebelumnya ‚ÄčTiba saatnya gue berangkat ke stasiun yang jaraknya Cuma 2 kilometer dari rumah gue,tapi…