Friday 06.16.2017

by : PakdheBudi Kayamara. Posted in : Post

Artis Strength and Fitness – Cross-Training

Tomorrow will be our last day for our Free Week! It only takes an hour at the gym to get a high quality, safe, and productive workout in at Artis! For a lot of people it is one of the happiest hours they have in their day. We take that very seriously!

Coaching Comments

Classes: Cross-Training-5am, 6am, Noon, and 430pm!

Deadlift (1×5)

We all must learn how to pick something up off the floor. We do this by training the deadlift. It is a safe and a vital lift for our health and longevity.

Metcon (Time)

50 Double Unders

50 Walking Lunges

15 Pull Ups (8 muscle ups)

40 Double Unders

40 Walking Lunges

12 Pull ups (6 muscle ups)

30 Double Unders

30 Walking Lunges

9 Pull Ups (4 muscle ups)

20 Double Unders

20 Walking Lunges

6 Pull Ups (2 Muscle Ups)

Artis Strength and Fitness

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